One thing I haven't really talked about is workouts to do at home because as a teen blogger, I don't really go out to the gym.
If you have heard of them, Beach Body has made some of the best home workouts that provide some of the best results that are proven. If you haven't heard of Beach Body in particular, then perhaps you've heard of P90x? Well, they are the makers of that.
This one I highly recommend to the girls. With long bursts of max-intensity exercises with small periods of rest you can burn up to 1000 calories in an hour! And if you stick to it, you will burn fat and gain lean muscle. No bulk up, just lean, toned muscle. This workout switches from aerobic to anaerobic exercises which keeps you challenged and interested. The best thing is that this workout requires NO weights or equipment and you can do it right in your living room! This workout is perfect for getting ready for that bikini you've been dreaming endlessly about. Don't deny it, I know you're dreaming about that bikini. Get 60 days of Insanity for 3 monthly payments of $39. 95, that's actually less than the gym!
Look, she's freakin' smexy!
It's P90x... 2, people! I recommend this one for both girls and guys, but guys especially. P90x is known for giving you hard, toned muscles, but P90x2 also builds your balance, agility, core strength, and athleticism. It even gives you a customisable Nutrition Guide that helps you succeed even more. It contains 12 amazing workouts developed by professional sports trainers that will leave you feeling great and looking great. It even focuses on breaking your plateau. I never knew there was a way! This workout is great for getting ready for summer, or just for completely your New Year's resolution. So get out-- oops, stay in and get the results you're looking for! For 3 monthly payments of $39.95 you get 13 DVDs (12 workouts & How To Bring It Again), a nutrition guide, a fitness guide, and a workout calendar. It's totally worth it.
You see, man? It works!
This isn't a workout, but it aids in weight loss and maximum health to go along with you workout routine. I really do recommend this one to girls especially. It helps to revive you body to optimal health without depriving your body of the nutrients it needs. The Ultimate Reset goes through 3 gentle phases to Reclaim and rebalance your body. Release those harmful toxins in your body, and Restore your body. Remember, your body is a temple. There's no starvation or harsh laxatives included in this cleanse. Instead of depriving and stripping your body of key nutrients, it supplies your body with all the necessary nutrients. In 21 days you'll have more energy and focus, better digestion, and a better, happier mood. It will help you with your weight loss goals and make you feel a whole new kind of GOOD.
You get six essential supplements: Detox, Mineralize, Optimize, Oxygenize, and Revitalize; One-on-One support from online team members, two DVDs that walk you through how to start, Ultimate Reset Program & Nutrition Guide Book that give you some fantastic eating plans, "Cleanse Caddy" travel pouch so you can bring Reset with you, and the Reset Bracelet to remind you of your goals.
XOXO
3 comments:
I've heard of the insanity workout, haven't tried it but I know it's insane and it does work. Have you tried it?
http://walkinginfreeshoes.blogspot.com
Prexus: Hai :3 ya i've tried it, i found some videos and I tried them for a week or two and they are intense, but a little too intense for me i like yoga, but they are good for people looking for a high-intensity workout!
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